Support Groups

What is a Support Group?

A support group is a gathering that meets once a month to provide emotional, social, and practical support for people facing similar challenges. These groups can be focused on various topics such as health conditions, mental well-being, grief, addiction recovery, or caregiving.

Types of Monthly Support Groups:

1. Health-Related Groups – Cancer, diabetes, chronic illness, chronic pain.

2. Mental Health Groups – Anxiety, depression, PTSD, stress management.

3. Grief & Loss Groups – Support for those who have lost a loved one.

4. Addiction Recovery Groups – Alcoholics Anonymous (AA), Narcotics Anonymous (NA).

5. Caregiver Support Groups – For those taking care of family members.

What They Offer

1. Emotional Support 

• A safe space to share personal experiences.

• Encouragement and understanding from others facing similar challenges.

• A sense of belonging and reduced feelings of isolation.

2. Practical Advice & Coping Strategies 

• Tips on managing symptoms, treatment, and stress.

• Advice on daily challenges and self-care.

• Shared experiences on navigating life’s difficulties.

3. Education & Resources 

• Expert guest speakers such as doctors, therapists, or social workers.

• Information on treatments, therapies, and community resources.

• Books, articles, and online tools for additional support.

4. Social Connection & Community 

• Friendships with people who understand your journey.

• A supportive, judgment-free environment.

• Group activities, outings, or events for members.

5. Caregiver & Family Support 

• Guidance for those supporting a loved one.

• Strategies for handling caregiving stress.

• Emotional relief for caregivers facing burnout.